Activity and Calories

Track your daily activity and calorie expenditure with CardioMood.

Activity Metrics

**Steps** Total steps counted throughout the day using the built-in accelerometer.

**Active Minutes** Time spent in moderate to vigorous physical activity.

**Distance** Estimated distance traveled based on steps and stride length.

Calorie Tracking

**Basal Metabolic Rate (BMR)** Calories burned at rest, based on your age, weight, height, and gender.

**Active Calories** Additional calories burned through physical activity.

**Total Calories** BMR + Active Calories = Total daily energy expenditure.

Improving Accuracy

• Keep your profile information up to date
• Wear the device throughout the day
• Log workouts manually for specific activities