Recovery & HRV

Understanding recovery metrics and HRV in CardioMood.

Heart Rate Variability (HRV)

HRV measures the variation in time between heartbeats. Higher HRV generally indicates: - Better recovery - Lower stress - Good cardiovascular health - Athletic readiness

Recovery Score

Your recovery score combines: - Overnight HRV - Resting heart rate - Sleep quality - Recent activity levels

Score Interpretation

• **90-100**: Excellent recovery, ready for intense activity
• **70-89**: Good recovery, normal activities
• **50-69**: Moderate recovery, consider easier day
• **Below 50**: Poor recovery, prioritize rest

Improving Recovery

• Prioritize sleep quality
• Manage stress
• Proper nutrition
• Avoid overtraining